WoknRoll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Mon 3: 855 * 78%
Fat:
 
Prot:
 
Carbs:
25.15g
 
37.25g
 
117.46g
- -
November 2018
Thu 29: 1079 * 98%
Fat:
 
Prot:
 
Carbs:
44.22g
 
47.31g
 
119.35g
- -
Tue 27: 983 * 89%
Fat:
 
Prot:
 
Carbs:
34.30g
 
62.52g
 
105.69g
2568*  1585
Mon 26: 1228 * 112%
Fat:
 
Prot:
 
Carbs:
44.08g
 
57.63g
 
152.45g
3398*  2170
May 2018
Sat 19: 1410 * 128%
Fat:
 
Prot:
 
Carbs:
62.39g
 
46.10g
 
171.02g
- -
Fri 18: 983 * 89%
Fat:
 
Prot:
 
Carbs:
42.20g
 
58.48g
 
91.97g
- -
Thu 17: 359 * 33%
Fat:
 
Prot:
 
Carbs:
11.76g
 
34.35g
 
28.78g
- -
February 2018
Tue 13: 304 * 28%
Fat:
 
Prot:
 
Carbs:
9.20g
 
8.24g
 
45.82g
- -
Thu 8: 1848 * 168%
Fat:
 
Prot:
 
Carbs:
52.43g
 
92.34g
 
251.51g
- -
Tue 6: 484 * 44%
Fat:
 
Prot:
 
Carbs:
4.88g
 
15.23g
 
86.48g
- -
January 2018
Mon 29: 969 * 88%
Fat:
 
Prot:
 
Carbs:
41.17g
 
35.17g
 
118.01g
- -
Thu 25: 1328 * 121%
Fat:
 
Prot:
 
Carbs:
33.36g
 
40.86g
 
214.80g
4154*  2826
Wed 24: 454 * 41%
Fat:
 
Prot:
 
Carbs:
18.40g
 
31.20g
 
37.40g
- -
Tue 23: 1237 * 112%
Fat:
 
Prot:
 
Carbs:
64.79g
 
76.21g
 
82.20g
2688*  1451
Mon 22: 1031 * 94%
Fat:
 
Prot:
 
Carbs:
41.66g
 
37.12g
 
135.83g
- -
Thu 18: 683 * 62%
Fat:
 
Prot:
 
Carbs:
27.38g
 
39.83g
 
77.19g
- -
Tue 16: 1285 * 117%
Fat:
 
Prot:
 
Carbs:
39.27g
 
56.60g
 
178.11g
2549*  1264
Mon 15: 939 * 85%
Fat:
 
Prot:
 
Carbs:
34.99g
 
46.06g
 
115.00g
3181*  2242
Sun 14: 1210 * 110%
Fat:
 
Prot:
 
Carbs:
46.23g
 
55.54g
 
143.79g
- -
Sat 13: 730 * 66%
Fat:
 
Prot:
 
Carbs:
33.44g
 
16.35g
 
90.83g
- -
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