| October 2022 |
| Mon 31: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
10.10g |
|
21.40g |
|
-
|
-
|
| Wed 26: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
51.90g |
|
15.00g |
|
-
|
-
|
| Mon 24: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
9.93g |
|
24.69g |
|
-
|
-
|
| Sun 23: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
43.44g |
|
70.55g |
|
-
|
-
|
| Sat 22: |
542 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
18.12g |
|
82.79g |
|
-
|
-
|
| Fri 21: |
458 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
12.99g |
|
76.68g |
|
-
|
-
|
| Thu 20: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
43.83g |
|
73.54g |
|
-
|
-
|
| Wed 19: |
895 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
54.83g |
|
100.34g |
|
-
|
-
|
| Tue 18: |
447 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
11.80g |
|
45.07g |
|
-
|
-
|
| Mon 17: |
461 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
20.22g |
|
72.94g |
|
-
|
-
|
| Sun 16: |
1207 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
58.07g |
|
151.25g |
|
-
|
-
|
| Sat 15: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
12.21g |
|
37.17g |
|
-
|
-
|
| Fri 14: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
25.19g |
|
26.19g |
|
-
|
-
|
| Thu 13: |
266 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
10.53g |
|
29.19g |
|
-
|
-
|
| Wed 12: |
703 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
25.53g |
|
112.86g |
|
-
|
-
|
| Tue 11: |
456 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
24.13g |
|
65.37g |
|
-
|
-
|
| Mon 10: |
646 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
26.42g |
|
100.69g |
|
-
|
-
|
| Sun 9: |
592 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
15.43g |
|
60.09g |
|
-
|
-
|
| Sat 8: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
38.41g |
|
118.01g |
|
-
|
-
|
| Fri 7: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
11.57g |
|
27.85g |
|
-
|
-
|
