Russell3782's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 21: 211 * 35%
Fat:
 
Prot:
 
Carbs:
2.50g
 
18.70g
 
27.00g
- -
November 2016
Thu 24: 155 * 26%
Fat:
 
Prot:
 
Carbs:
2.20g
 
33.00g
 
2.00g
- -
Mon 21: 52 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.39g
 
11.96g
- -
October 2016
Wed 12: 239 * 40%
Fat:
 
Prot:
 
Carbs:
11.88g
 
14.75g
 
17.98g
- -
July 2016
Sun 10: 145 * 24%
Fat:
 
Prot:
 
Carbs:
15.00g
 
1.00g
 
5.00g
- -
Fri 8: 1222 * 204%
Fat:
 
Prot:
 
Carbs:
48.45g
 
92.39g
 
93.84g
- -
Thu 7: 95 * 16%
Fat:
 
Prot:
 
Carbs:
0.42g
 
0.93g
 
21.42g
- -
Wed 6: 458 * 76%
Fat:
 
Prot:
 
Carbs:
25.00g
 
34.00g
 
28.20g
- -
June 2016
Wed 15: 443 * 74%
Fat:
 
Prot:
 
Carbs:
20.86g
 
33.85g
 
32.17g
- -
Tue 14: 562 * 94%
Fat:
 
Prot:
 
Carbs:
25.75g
 
40.02g
 
42.50g
- -
Wed 8: 554 * 92%
Fat:
 
Prot:
 
Carbs:
29.71g
 
42.23g
 
32.21g
- -
Tue 7: 548 * 91%
Fat:
 
Prot:
 
Carbs:
14.63g
 
40.66g
 
72.70g
- -
Mon 6: 184 * 31%
Fat:
 
Prot:
 
Carbs:
4.42g
 
4.52g
 
35.29g
- -
Sun 5: 416 * 69%
Fat:
 
Prot:
 
Carbs:
22.07g
 
33.43g
 
21.32g
- -
Fri 3: 344 * 57%
Fat:
 
Prot:
 
Carbs:
20.14g
 
31.31g
 
9.34g
- -
Thu 2: 461 * 77%
Fat:
 
Prot:
 
Carbs:
5.71g
 
33.38g
 
63.70g
- -
Wed 1: 147 * 24%
Fat:
 
Prot:
 
Carbs:
1.79g
 
25.06g
 
8.64g
- -
May 2016
Tue 31: 400 * 67%
Fat:
 
Prot:
 
Carbs:
14.34g
 
15.83g
 
57.19g
- -
Mon 30: 392 * 65%
Fat:
 
Prot:
 
Carbs:
11.88g
 
13.26g
 
65.77g
- -
Fri 27: 226 * 38%
Fat:
 
Prot:
 
Carbs:
6.86g
 
21.17g
 
21.31g
- -
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