| January 2020 |
| Mon 6: |
997
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
28.24g |
|
159.40g |
|
1337
|
 340
|
| Wed 1: |
1243
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
29.61g |
|
236.80g |
|
1453
|
210
|
| December 2019 |
| Tue 31: |
1123
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.20g |
|
29.33g |
|
204.17g |
|
1337
|
214
|
| Mon 30: |
1243
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
29.61g |
|
236.80g |
|
1320
|
77
|
| Mon 23: |
1010
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
24.99g |
|
192.10g |
|
1434
|
424
|
| Fri 20: |
1102
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
27.40g |
|
202.62g |
|
1320
|
218
|
| Thu 19: |
610
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
24.75g |
|
89.06g |
|
1320
|
710
|
| Wed 18: |
920
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
26.76g |
|
143.63g |
|
1320
|
400
|
| November 2019 |
| Fri 22: |
1035
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
27.56g |
|
208.06g |
|
1320
|
285
|
| Thu 21: |
806
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
25.79g |
|
144.25g |
|
1406*
|
600
|
| Wed 20: |
827
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
21.48g |
|
158.35g |
|
1326
|
499
|
| Tue 19: |
792
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
28.53g |
|
109.79g |
|
1272
|
480
|
| Thu 14: |
818
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
25.79g |
|
145.15g |
|
1354
|
536
|
| Wed 13: |
1018
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.97g |
|
28.47g |
|
162.87g |
|
1272
|
254
|
| Tue 12: |
1123
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
40.89g |
|
174.24g |
|
1272
|
149
|
| Thu 7: |
1016
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
34.14g |
|
171.96g |
|
1272
|
256
|
| October 2019 |
| Sat 12: |
1271
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
42.63g |
|
210.59g |
|
-
|
-
|
| September 2019 |
| Tue 10: |
749
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
24.22g |
|
154.44g |
|
-
|
-
|
| April 2019 |
| Wed 17: |
1048
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
36.17g |
|
178.89g |
|
1301
|
253
|
| Tue 16: |
1242
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
37.02g |
|
248.83g |
|
1301
|
59
|
