sammy0123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 16: 589 * 54%
Fat:
 
Prot:
 
Carbs:
13.89g
 
21.41g
 
105.57g
- -
December 2019
Mon 30: 143 * 13%
Fat:
 
Prot:
 
Carbs:
8.91g
 
6.19g
 
10.22g
1486*  1343
Sun 29: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
22.94g
 
32.54g
 
133.22g
1364*  326
Sat 28: 330 * 30%
Fat:
 
Prot:
 
Carbs:
10.73g
 
12.18g
 
48.16g
1364*  1034
Thu 26: 298 * 27%
Fat:
 
Prot:
 
Carbs:
10.77g
 
13.17g
 
40.76g
1625*  1327
Wed 25: 1476 * 134%
Fat:
 
Prot:
 
Carbs:
56.90g
 
80.82g
 
103.80g
1625*  149
Tue 24: 322 * 29%
Fat:
 
Prot:
 
Carbs:
11.57g
 
12.26g
 
45.15g
1727*  1405
Sun 22: 366 * 33%
Fat:
 
Prot:
 
Carbs:
10.48g
 
11.05g
 
61.94g
1384*  1018
Sat 21: 90 * 8%
Fat:
 
Prot:
 
Carbs:
7.69g
 
1.94g
 
3.84g
- -
Fri 20: 826 * 75%
Fat:
 
Prot:
 
Carbs:
51.18g
 
40.39g
 
55.37g
1383*  557
Thu 19: 935 * 85%
Fat:
 
Prot:
 
Carbs:
30.52g
 
23.27g
 
96.50g
2152*  1217
Wed 18: 468 * 43%
Fat:
 
Prot:
 
Carbs:
13.43g
 
13.26g
 
86.38g
1711*  1243
Tue 17: 1403 * 128%
Fat:
 
Prot:
 
Carbs:
58.45g
 
32.74g
 
152.90g
1392*  11
Mon 16: 404 * 37%
Fat:
 
Prot:
 
Carbs:
12.67g
 
10.03g
 
76.36g
1532*  1128
Sun 15: 1619 * 147%
Fat:
 
Prot:
 
Carbs:
82.79g
 
33.41g
 
143.40g
- -
Fri 13: 143 * 13%
Fat:
 
Prot:
 
Carbs:
8.91g
 
6.19g
 
10.22g
1370*  1227
Thu 12: 322 * 29%
Fat:
 
Prot:
 
Carbs:
10.79g
 
13.26g
 
44.97g
1694*  1372
Wed 11: 1641 * 149%
Fat:
 
Prot:
 
Carbs:
71.42g
 
40.70g
 
177.33g
1517*  124
Tue 10: 329 * 30%
Fat:
 
Prot:
 
Carbs:
9.57g
 
9.01g
 
53.90g
1392*  1063
Mon 9: 1328 * 121%
Fat:
 
Prot:
 
Carbs:
58.53g
 
37.94g
 
118.24g
1569*  241
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