Mike Sew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 3: 229 * 10%
Fat:
 
Prot:
 
Carbs:
8.12g
 
11.42g
 
29.16g
2491*  2262
May 2017
Mon 8: 1201 * 55%
Fat:
 
Prot:
 
Carbs:
47.68g
 
64.97g
 
128.98g
2953*  1752
Sun 7: 2981 * 136%
Fat:
 
Prot:
 
Carbs:
122.91g
 
75.01g
 
207.86g
2355*  626
April 2017
Fri 21: 360 * 16%
Fat:
 
Prot:
 
Carbs:
20.77g
 
15.71g
 
26.95g
2009*  1649
Thu 20: 1617 * 74%
Fat:
 
Prot:
 
Carbs:
41.51g
 
54.51g
 
187.12g
3253*  1636
Thu 6: 774 * 35%
Fat:
 
Prot:
 
Carbs:
30.10g
 
44.39g
 
93.20g
3112*  2338
Wed 5: 1478 * 67%
Fat:
 
Prot:
 
Carbs:
52.47g
 
66.73g
 
109.29g
2553*  1075
Tue 4: 1290 * 59%
Fat:
 
Prot:
 
Carbs:
47.59g
 
83.20g
 
132.02g
3024*  1734
Mon 3: 1445 * 66%
Fat:
 
Prot:
 
Carbs:
59.57g
 
95.66g
 
137.80g
3112*  1667
Sun 2: 2141 * 97%
Fat:
 
Prot:
 
Carbs:
52.53g
 
79.89g
 
172.16g
2537*  396
Sat 1: 2197 * 100%
Fat:
 
Prot:
 
Carbs:
87.35g
 
98.68g
 
172.70g
2352*  155
March 2017
Fri 31: 2365 * 108%
Fat:
 
Prot:
 
Carbs:
41.32g
 
77.88g
 
141.63g
2914*  549
Thu 30: 2064 * 94%
Fat:
 
Prot:
 
Carbs:
68.87g
 
72.09g
 
204.86g
2781*  717
Wed 29: 1350 * 61%
Fat:
 
Prot:
 
Carbs:
42.60g
 
78.00g
 
173.67g
2992*  1642
Tue 28: 1339 * 61%
Fat:
 
Prot:
 
Carbs:
52.63g
 
74.22g
 
142.52g
2457*  1118
Mon 27: 1595 * 72%
Fat:
 
Prot:
 
Carbs:
65.30g
 
67.28g
 
192.87g
2920*  1325
Sun 26: 1674 * 76%
Fat:
 
Prot:
 
Carbs:
38.38g
 
45.51g
 
156.31g
2870*  1196
Sat 25: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
46.01g
 
52.17g
 
127.16g
2713*  1025
Fri 24: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
30.04g
 
73.29g
 
143.67g
2906*  1119
Thu 23: 1592 * 72%
Fat:
 
Prot:
 
Carbs:
75.18g
 
52.57g
 
132.51g
2672*  1080
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