pmhanson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Sun 18: 451 * 17%
Fat:
 
Prot:
 
Carbs:
14.53g
 
24.95g
 
53.48g
- -
August 2017
Sun 27: 1453 * 56%
Fat:
 
Prot:
 
Carbs:
70.70g
 
85.97g
 
140.95g
- -
Mon 21: 360 * 14%
Fat:
 
Prot:
 
Carbs:
7.08g
 
13.26g
 
63.07g
- -
Sat 19: 1416 * 54%
Fat:
 
Prot:
 
Carbs:
85.35g
 
47.40g
 
127.68g
- -
Fri 18: 2144 * 82%
Fat:
 
Prot:
 
Carbs:
105.35g
 
119.25g
 
195.63g
2873*  729
Thu 17: 1527 * 59%
Fat:
 
Prot:
 
Carbs:
60.12g
 
68.63g
 
181.74g
2873*  1346
Wed 16: 1665 * 64%
Fat:
 
Prot:
 
Carbs:
84.75g
 
90.71g
 
137.54g
- -
Tue 15: 1154 * 44%
Fat:
 
Prot:
 
Carbs:
44.23g
 
99.95g
 
110.16g
- -
Mon 14: 1477 * 57%
Fat:
 
Prot:
 
Carbs:
70.08g
 
37.08g
 
186.72g
3562*  2085
Sun 13: 1366 * 53%
Fat:
 
Prot:
 
Carbs:
45.95g
 
78.40g
 
163.02g
- -
Sat 12: 2027 * 78%
Fat:
 
Prot:
 
Carbs:
93.99g
 
73.58g
 
241.19g
- -
Fri 11: 3062 * 118%
Fat:
 
Prot:
 
Carbs:
73.68g
 
95.31g
 
317.84g
- -
Thu 10: 1557 * 60%
Fat:
 
Prot:
 
Carbs:
67.38g
 
80.76g
 
162.44g
3596*  2039
Wed 9: 1111 * 43%
Fat:
 
Prot:
 
Carbs:
40.04g
 
82.58g
 
96.40g
3556*  2445
Tue 8: 1020 * 39%
Fat:
 
Prot:
 
Carbs:
42.58g
 
72.65g
 
80.70g
- -
Mon 7: 1039 * 40%
Fat:
 
Prot:
 
Carbs:
23.69g
 
82.67g
 
120.87g
- -
March 2017
Sat 18: 333 * 13%
Fat:
 
Prot:
 
Carbs:
22.18g
 
24.37g
 
8.48g
- -
Sat 4: 198 * 8%
Fat:
 
Prot:
 
Carbs:
8.10g
 
4.20g
 
24.10g
2358*  2160
February 2017
Tue 7: 1232 * 47%
Fat:
 
Prot:
 
Carbs:
48.39g
 
96.23g
 
97.84g
3468*  2236
Mon 6: 1750 * 67%
Fat:
 
Prot:
 
Carbs:
64.43g
 
81.88g
 
159.50g
3649*  1899
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