michellebray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Sat 8: 920 * 77%
Fat:
 
Prot:
 
Carbs:
24.94g
 
54.98g
 
113.19g
849*  71
March 2017
Thu 30: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
56.22g
 
32.36g
 
103.88g
2783*  1719
Wed 29: 716 * 60%
Fat:
 
Prot:
 
Carbs:
22.67g
 
33.41g
 
98.08g
2742*  2026
Tue 28: 522 * 44%
Fat:
 
Prot:
 
Carbs:
16.09g
 
36.99g
 
59.88g
- -
Mon 27: 746 * 62%
Fat:
 
Prot:
 
Carbs:
20.45g
 
44.59g
 
95.11g
- -
Sun 26: 1050 * 88%
Fat:
 
Prot:
 
Carbs:
31.25g
 
61.78g
 
138.04g
2720*  1670
February 2017
Fri 17: 261 * 22%
Fat:
 
Prot:
 
Carbs:
7.81g
 
9.71g
 
38.28g
- -
Wed 15: 416 * 35%
Fat:
 
Prot:
 
Carbs:
17.65g
 
26.74g
 
41.17g
2644*  2228
Tue 14: 2088 * 174%
Fat:
 
Prot:
 
Carbs:
107.32g
 
75.87g
 
199.84g
2593*  505
Mon 13: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
56.81g
 
69.00g
 
160.95g
2578*  1175
Sun 12: 539 * 45%
Fat:
 
Prot:
 
Carbs:
28.65g
 
15.26g
 
62.54g
2593*  2054
Sat 11: 762 * 64%
Fat:
 
Prot:
 
Carbs:
25.93g
 
35.27g
 
100.23g
2730*  1968
January 2017
Fri 27: 864 * 72%
Fat:
 
Prot:
 
Carbs:
44.41g
 
59.98g
 
53.72g
- -
Wed 25: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
62.47g
 
32.62g
 
92.18g
- -
Tue 24: 993 * 83%
Fat:
 
Prot:
 
Carbs:
35.62g
 
91.05g
 
70.39g
2795*  1802
Mon 23: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
22.86g
 
38.93g
 
141.39g
3257*  2116
Sun 22: 864 * 72%
Fat:
 
Prot:
 
Carbs:
30.30g
 
18.77g
 
127.09g
- -
Sat 21: 508 * 42%
Fat:
 
Prot:
 
Carbs:
10.92g
 
32.98g
 
75.21g
2729*  2221
Fri 20: 862 * 72%
Fat:
 
Prot:
 
Carbs:
24.45g
 
56.99g
 
110.37g
- -
Thu 19: 859 * 72%
Fat:
 
Prot:
 
Carbs:
29.36g
 
56.11g
 
95.73g
2737*  1878
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