shelleyquick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Mon 22: 253 14%
Fat:
 
Prot:
 
Carbs:
15.80g
 
21.60g
 
7.27g
2445*  2192
Sun 21: 375 21%
Fat:
 
Prot:
 
Carbs:
17.16g
 
45.32g
 
10.04g
2448*  2073
Sat 20: 530 29%
Fat:
 
Prot:
 
Carbs:
38.72g
 
38.92g
 
8.64g
2204*  1674
Fri 19: 979 54%
Fat:
 
Prot:
 
Carbs:
57.61g
 
48.23g
 
68.46g
2197*  1218
Thu 18: 408 23%
Fat:
 
Prot:
 
Carbs:
23.09g
 
42.91g
 
6.78g
2197*  1789
Wed 17: - - 2440* -
Tue 16: - - 2440* -
Mon 15: - - 2440* -
Sun 14: 361 20%
Fat:
 
Prot:
 
Carbs:
21.49g
 
25.03g
 
20.43g
2359*  1998
Sat 13: 1094 61%
Fat:
 
Prot:
 
Carbs:
63.68g
 
87.43g
 
44.60g
2427*  1333
Fri 12: 1186 66%
Fat:
 
Prot:
 
Carbs:
54.65g
 
60.88g
 
112.04g
2421*  1235
Thu 11: 1210 67%
Fat:
 
Prot:
 
Carbs:
63.64g
 
89.94g
 
65.25g
2421*  1211
Wed 10: - - 2107* -
Sun 7: 504 * 28%
Fat:
 
Prot:
 
Carbs:
37.55g
 
35.31g
 
8.15g
2202*  1698
Sat 6: 718 40%
Fat:
 
Prot:
 
Carbs:
61.04g
 
35.73g
 
7.56g
2445*  1727
Fri 5: 1064 59%
Fat:
 
Prot:
 
Carbs:
88.05g
 
50.40g
 
22.68g
2211*  1147
Thu 4: 1176 65%
Fat:
 
Prot:
 
Carbs:
77.09g
 
88.26g
 
43.03g
2072*  896
Wed 3: 1451 81%
Fat:
 
Prot:
 
Carbs:
104.23g
 
88.06g
 
38.84g
2062*  611
Tue 2: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
91.07g
 
64.06g
 
23.35g
2078*  901
Mon 1: 1100 61%
Fat:
 
Prot:
 
Carbs:
80.95g
 
65.88g
 
25.89g
2439*  1339
Get the app
    
© 2024 FatSecret. All rights reserved.