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Black & Gold

Quick Cooking Oats

Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
569 kj
136 kcal
Protein
4.60g
Fat
3.20g
Carbohydrates
20.20g
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Last updated: 18 Jul 21 07:19 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
3.2g
Carbs
20.2g
Prot
4.6g
There are 136 calories in 1 serving (35 g) of Black & Gold Quick Cooking Oats.
Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

Related Oats from Black & Gold:

Rolled Oats

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Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
  View More Oats Nutritional Info
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