Food database and calorie counter  

Carman's

5 Grain & Seed Granola

Nutrition Facts
Serving Size
1 serving (45 g)
per serve
Energy
782 kj
187 kcal
Protein
4.90g
Fat
7.70g
Saturated Fat
1.000g
Carbohydrates
22.20g
Sugar
4.60g
Fibre
7.4g
Sodium
23mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Oct 19 09:02 PM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (39%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
7.7g
Carbs
22.2g
Prot
4.9g
There are 187 calories in 1 serving (45 g) of Carman's 5 Grain & Seed Granola.
Calorie Breakdown: 39% fat, 50% carbs, 11% prot.

Related Cereal from Carman's:

Light Muesli
Greek Style Yoghurt Fig & Honey Bar
Deluxe Gluten Free Muesli
Aussie Oat Clusters Honey Crunch
Super Berry & Coconut Porridge
Crunchy Oat Clusters Honey Roasted Nut
  View More Carman's Cereal Products

Related Granola from Carman's:

Protein Rich Granola Almond and Hazelnut
Cinnamon Scroll Clusters
Grain Free Granola
Aussie Oat Clusters Apple Crunch
Crunchy Clusters Cranberry, Apple & Roasted Nut
Crunchy Oat Clusters Golden Oat Crumble
  View More Carman's Granola Products

Related Breakfast Items from Carman's:

Gourmet Porridge Sachets
Cranberry, Blueberry & Goji Muesli
Almond & Coconut Flakes
Raspberry Ripple
Gourmet Protein Bar Greek Style Yoghurt & Berry
Protein Iced Coffee
  View More Carman's Breakfast Items Products

Other types of Cereal:

Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Corn Flakes
  View More Cereal Nutritional Info

Other types of Granola:

Granola
Homemade Granola
Granola Cereal
  View More Granola Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Arnold's Farm Pink Lady Apple & Cinnamon Granola
Kellogg's Gluten Free Sultana Bran (45g)
Uncle Tobys Weeties
Carman's Sultana & Cinnamon Cereal
Lite n' Easy Cocoa Oat Crunch
Coles Muesli Toasted Nutty


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.