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Lite n' Easy

Cocoa Oat Crunch

Nutrition Facts
Serving Size
1 pack (40 g)
per serve
Energy
669 kj
160 kcal
Protein
3.60g
Fat
3.20g
Saturated Fat
0.500g
Carbohydrates
27.10g
Sugar
6.70g
Fibre
3.4g
Sodium
11mg
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Last updated: 15 Mar 24 02:50 PM
8%
of RDI*
(160 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (19%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
160
Fat
3.2g
Carbs
27.1g
Prot
3.6g
There are 160 calories in 1 pack (40 g) of Lite n' Easy Cocoa Oat Crunch.
Calorie Breakdown: 19% fat, 72% carbs, 9% prot.

Related Cereal from Lite n' Easy:

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