Food database and calorie counter

Coles Bakery

7 Seeds & Grain

Nutrition Facts

Serving Size

1 slice (100 g)

Energy

1096 kj

262 kcal

Protein

10.80g

Fat

7.50g

Saturated Fat

1.300g

Trans Fat

1.000g

Carbohydrates

33.10g

Sugar

8.00g

Fibre

9.3g

Sodium

314mg

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Last updated: 31 Mar 24 06:45 PM

Source: FatSecret Platform API

13%

of RDI*

(262 cal)

Calorie Breakdown:

Carbohydrate (54%)

Fat (28%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

262

Fat

7.5g

Carbs

33.1g

Prot

10.8g

There are 262 calories in 1 slice (100 g) of Coles Bakery 7 Seeds & Grain.

Calorie Breakdown: 28% fat, 54% carbs, 18% prot.

Related Bread from Coles Bakery:

50% Lower Carb Toast White Loaf
High Fibre Low GI 7 Seeds & Grain Toast Loaf
Soft Seed Rustic Rolls
Super Soft Damper Rolls
Jumbo Rolls Crusty
Light Sourdough Hamburger Rolls
	View More Coles Bakery Bread Products

More products from Coles Bakery:

Super Sub
Custard Bunlet
Vegan Jumbo Choc Chip Cookie
Mini Apple Crown
Fairy Cupcakes
	View all Coles Bakery Products

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
	View More Seeds Nutritional Info

Other types of Bread:

Dinner Rolls
Whole Wheat Bread
White Bread
Multigrain Bread
Sour Dough Bread
	View More Bread Nutritional Info

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