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Coles Bakery

High Fibre Low GI Harvest Grain Roll

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
611 kj
146 kcal
Protein
6.10g
Fat
3.90g
Saturated Fat
0.600g
Carbohydrates
19.90g
Sugar
1.50g
Fibre
3.1g
Potassium
190mg
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Last updated: 27 Apr 21 10:55 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
3.9g
Carbs
19.9g
Prot
6.1g
There are 146 calories in 1 serving (50 g) of Coles Bakery High Fibre Low GI Harvest Grain Roll.
Calorie Breakdown: 25% fat, 57% carbs, 18% prot.

Related Rolls from Coles Bakery:

Multi Seed Roll
50% Lower Carb Rolls
Tiger Rolls
Hawaiian Pizza Rolls
Soy and Linseed Panini
Mini Hawaiian Pizza Rolls
  View More Coles Bakery Rolls Products

Related Buns from Coles Bakery:

Custard Profiteroles
Light Sourdough Hamburger Rolls
Super Sub
Custard Bunlet
Crusty Round Rolls

Related Bread from Coles Bakery:

High Fibre Low GI 7 Seeds & Grain Toast Loaf
Stone Baked Turkish Roll
Stonebaked Olive
High Fibre Low GI White Sandwich Loaf
Stone Baked Light Rye Sourdough
Stone Baked White Sourdough Vienna
  View More Coles Bakery Bread Products

Other types of Rolls:

French Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Dinner Rolls
Hard Roll
Hamburger or Hotdog Rolls
  View More Rolls Nutritional Info

Other types of Buns:

Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  View More Buns Nutritional Info
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