Food database and calorie counter  

Coles Bakery

Tiger Rolls

Nutrition Facts
Serving Size
100 g
per serve
Energy
1100 kj
263 kcal
Protein
8.60g
Fat
1.30g
Saturated Fat
0.200g
Carbohydrates
52.20g
Sugar
0.20g
Potassium
376mg
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Last updated: 17 Jun 14 12:15 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (5%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

Coles Bakery Tiger Rolls
 

Nutritional Summary:

Cals
263
Fat
1.3g
Carbs
52.2g
Prot
8.6g
There are 263 calories in 100 g of Coles Bakery Tiger Rolls.
Calorie Breakdown: 5% fat, 82% carbs, 13% prot.

Related Rolls from Coles Bakery:

High Fibre Low GI Harvest Grain Roll
Wholemeal Rolls
Ciabatta Roll
Hot Dog Rolls
50% Lower Carb Rolls
Jumbo Rolls Crusty
  View More Coles Bakery Rolls Products

Related Bread from Coles Bakery:

Stonebaked Olive
Soft Seed Rustic Rolls
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Rustic Baguette
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Other types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
Soft White Roll
  View More Rolls Nutritional Info

Other types of Bread:

Whole Wheat Bread
Sour Dough Bread
Multigrain Bread
White Bread
  View More Bread Nutritional Info
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