Food database and calorie counter

Coles

Organic Quinoa Flakes

Nutrition Facts

Serving Size

100 g

Energy

1531 kj

366 kcal

Protein

11.90g

Fat

5.80g

Saturated Fat

1.000g

Carbohydrates

61.80g

Sugar

4.30g

Fibre

8.0g

Sodium

5mg

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Last updated: 19 Apr 22 06:40 AM

Source: FatSecret Platform API

18%

of RDI*

(366 cal)

Calorie Breakdown:

Carbohydrate (71%)

Fat (15%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

366

Fat

5.8g

Carbs

61.8g

Prot

11.9g

There are 366 calories in 100 g of Coles Organic Quinoa Flakes.

Calorie Breakdown: 15% fat, 71% carbs, 14% prot.

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