Food database and calorie counter  

Continental

Creamy Cheesy Mash

Nutrition Facts
Serving Size
1 serving (167 g)
per serve
Energy
577 kj
138 kcal
Protein
4.80g
Fat
2.40g
Saturated Fat
1.400g
Carbohydrates
23.30g
Sugar
4.50g
Fibre
1.3g
Sodium
185mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 30 Apr 24 04:07 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (16%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
2.4g
Carbs
23.3g
Prot
4.8g
There are 138 calories in 1 serving (167 g) of Continental Creamy Cheesy Mash.
Calorie Breakdown: 16% fat, 70% carbs, 14% prot.

Related Potatoes from Continental:

Creamy Potato & Bacon with Croutons

More products from Continental:

Soup Sensations Spanish Chicken Paella with Paprika & Rice
Soup Sensations Spanish Chicken Paella
Fragrant Garlic & Herb Alfredo Pasta & Sauce
Soup Sensations Mexican Tomato and Corn
Soup Sensations Farmhouse Potato and Leek
  View all Continental Products

Other types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Ultimate High Protein Handbook Spanish Tortilla Wedges
Seasons Pride Cafe Series Duck Fat Potatoes
Muffin Break Ham, Cheese, Potato & Mustard Pastie
Lite n' Easy Southern Chicken Tenders with Smashed Potato & Gravy
Schnitz Family Original Chips
Woolworths Washed White Potato (100g)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.