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Costco

Crumbed Calamari

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
745 kj
178 kcal
Protein
10.50g
Fat
1.60g
Saturated Fat
1.000g
Carbohydrates
30.50g
Sugar
1.00g
Sodium
450mg
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Last updated: 02 Dec 11 06:23 PM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
1.6g
Carbs
30.5g
Prot
10.5g
There are 178 calories in 1 serving (125 g) of Costco Crumbed Calamari.
Calorie Breakdown: 8% fat, 68% carbs, 24% prot.

More products from Costco:

Rotisserie Chicken
Corn Fritters
Shredded Chicken Breast
Smoked Chicken Breast
Beef Bulgogi
  View all Costco Products

Other types of Calamari:

Steamed or Boiled Calamari
Fried Calamari
Baked or Grilled Calamari
  View More Calamari Nutritional Info
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