Food database and calorie counter

I&J

Tasty Calamari

Nutrition Facts

Serving Size

100 g

Energy

1017 kj

243 kcal

Protein

9.50g

Fat

12.60g

Saturated Fat

1.300g

Carbohydrates

22.60g

Sugar

1.00g

Sodium

530mg

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Last updated: 11 Dec 18 01:21 AM

Source: FatSecret Platform API

12%

of RDI*

(243 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (47%)

Protein (16%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

243

Fat

12.6g

Carbs

22.6g

Prot

9.5g

There are 243 calories in 100 g of I&J Tasty Calamari.

Calorie Breakdown: 47% fat, 37% carbs, 16% prot.

Related Calamari from I&J:

Squid Tubes

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	View all I&J Products

Other types of Calamari:

Fried Calamari
Baked or Grilled Calamari
Steamed or Boiled Calamari
	View More Calamari Nutritional Info

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