Food database and calorie counter

Carbs in Dates

Nutritional information for a variety of types and serving sizes of Dates is shown below.

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Popular types of Dates	Net C(g)	Sugar(g)	Fibre(g)	Total Carbs(g)
Date
1 date	5.53	5.26	0.7	6.23
100 g	67.03	63.35	8.0	75.03
Medjool Dates
1 date, pitted	16.39	15.95	1.6	17.99
100 g	68.27	66.47	6.7	74.97
Deglet Noor Dates
100 g	67.03	63.35	8.0	75.03

Foods related to **Dates**:
Cherries	Dried Fruit	Figs	Fruit
Grapes	Raisins	Walnuts

View more results for Dates

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	Coles Date & Walnut Slices
	Lite n' Easy Sticky Date Pudding with Custard
	Abbott's Village Bakery Sourdough Fig & Date
	Macro Date and Tahini Sauce
	Has No Gluten Free Date & Chia Bar
	Tasti Smooshed Protein Balls

Popular types of Dates