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Aloo Matar

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
513 kj
123 kcal
Protein
4.11g
Fat
3.7g
Saturated Fat
0.363g
Polyunsaturated Fat
1.036g
Monounsaturated Fat
1.957g
Cholesterol
0mg
Carbohydrates
20.6g
Sugar
3.94g
Fibre
5.1g
Sodium
331mg
Potassium
451mg
Last updated: 12 May 20 02:53 PM
6%
of RDI*
(123 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (25%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
123
Fat
3.7g
Carbs
20.6g
Prot
4.11g
There are 123 calories in 1 serving of Aloo Matar.
Calorie Breakdown: 25% fat, 62% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 98
1 serving (125 g) 123
1 cup 245

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Related types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
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Mixed Vegetables (Frozen)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
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Mixed Vegetables (Solids and Liquids, Canned)
  View More Mixed Vegetables Nutritional Info

See also:

You searched for Aloo Matar. Did you mean:
Gajar Matar
Aloo Tikki
Aloo Beans
Matar Pulao
Matar Paratha
  View More
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