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Nutrition Facts
Serving Size
1 lb
per serve
Energy
3948 kj
943 kcal
Protein
111.68g
Fat
51.94g
Saturated Fat
6.931g
Polyunsaturated Fat
23.351g
Monounsaturated Fat
17.55g
Cholesterol
644mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
2291mg
Potassium
1801mg
Last updated: 04 Feb 08 05:07 AM
47%
of RDI*
(943 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
943
Fat
51.94g
Carbs
0g
Prot
111.68g
There are 943 calories in 1 pound of Atlantic Sardine (Drained Solids with Bone in Oil, Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 small (7 cm x 1.5 cm x 0.5 cm) 25
2 sardines 50
1 can (106 g) 191
100 g 208
1 cup drained 310
1 lb 943

Related types of Sardines:

Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
  View More Sardines Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Sardine (Drained Solids with Bone in Tomato Sauce, Canned)
Anchovy (Drained Solids in Oil, Canned)
Sardine Fish Oil
Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
  View More
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