| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1435 kj
343 kcal
Protein
13.25g
Fat
3.4g
Saturated Fat
0.741g
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.04g
Cholesterol
0mg
Carbohydrates
71.5g
Fibre
10g
Sodium
1mg
Potassium
460mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
343
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Fat
3.4g
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Carbs
71.5g
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Prot
13.25g
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| There are 343 calories in 100 grams of Buckwheat. |
| Calorie Breakdown: 8% fat, 77% carbs, 14% prot. |
Common serving sizes:
Related types of Cereal:
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