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1/2 fillet

Chum Salmon

Nutrition Facts
Serving Size
1/2 fillet
per serve
Energy
994 kj
238 kcal
Protein
39.88g
Fat
7.46g
Saturated Fat
1.663g
Polyunsaturated Fat
1.778g
Monounsaturated Fat
3.051g
Cholesterol
147mg
Carbohydrates
0g
Fibre
0g
Sodium
99mg
Potassium
849mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(238 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
238
Fat
7.46g
Carbs
0g
Prot
39.88g
There are 238 calories in a 1/2 fillet of Chum Salmon.
Calorie Breakdown: 30% fat, 0% carbs, 70% prot.

Common serving sizes:

Serving Size Calories
100 g 120
1/2 fillet 238
1 lb 544

Related types of Salmon:

Salmon
Canned Salmon
Atlantic Salmon (Farmed)
Wild Atlantic Salmon
Baked or Grilled Salmon
Pink Salmon
  View More Salmon Nutritional Info

Related types of Fish:

Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Chinook Salmon
Sockeye Salmon
Coho Salmon (Farmed)
Salmon Fish Oil
  View More
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