Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (92 g)
per serve
Energy
1351 kj
323 kcal
Protein
10.37g
Fat
17.83g
Saturated Fat
9.845g
Polyunsaturated Fat
1.116g
Monounsaturated Fat
5.769g
Cholesterol
85mg
Carbohydrates
29.74g
Sugar
0.22g
Fibre
0.9g
Sodium
792mg
Potassium
147mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(323 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (50%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
323
Fat
17.83g
Carbs
29.74g
Prot
10.37g
There are 323 calories in 1 serving of Crab Meat and Cream Cheese Filled Fried Puffs.
Calorie Breakdown: 50% fat, 37% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 puff 81
1 cup 270
1 order 323
1 serving (92 g) 323
100 g 351

Related types of Dumplings:

Plain Dumpling
Potato or Cheese Filled Dumpling
Wonton (Meat Filled Fried Won Ton)
Meat Filled Dumpling
Pot Sticker
Steamed Dumpling (Filled with Meat Poultry or Seafood)
  View More Dumplings Nutritional Info

Related types of Pastries:

Puff Pastry
Cinnamon Danish Pastry
Breakfast Pastry
Cheese Danish Pastry
Danish Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

See also:

Cheese Filled Potato Puffs
Cream Puffs (Includes Eclair)
Cream Puffs (with Custard Filling)
Cheese Pastry Puffs
Cheese Flavor Corn Puffs or Twists
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mr Chens Chinese Prawn Wonton Soup
Golden Wok Chicken Gyozas
Golden Wok Honey Soy Chicken Dumplings
Bibigo Mandu Korean BBQ Flavoured Dumplings
Chan's Yum Cha Japanese Pork Gyoza
Bibigo Mandu Kimchi Flavoured Dumplings


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.