| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium (8.5 cm dia)
Energy
740 kj
177 kcal
Protein
2.1g
Fat
9.62g
Saturated Fat
1.522g
Polyunsaturated Fat
3.31g
Monounsaturated Fat
3.905g
Cholesterol
16mg
Carbohydrates
20.87g
Sugar
9.45g
Fibre
0.6g
Sodium
229mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
177
|
|
Fat
9.62g
|
|
Carbs
20.87g
|
|
Prot
2.1g
|
| There are 177 calories in 1 medium Cruller. |
| Calorie Breakdown: 49% fat, 47% carbs, 5% prot. |
Common serving sizes:
Related types of Donuts:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
