Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1155 kj
276 kcal
Protein
24.48g
Fat
15.2g
Saturated Fat
2.979g
Polyunsaturated Fat
4.859g
Monounsaturated Fat
6.377g
Cholesterol
68mg
Carbohydrates
9.13g
Sugar
0.56g
Fibre
0.3g
Sodium
128mg
Potassium
336mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (50%)
Protein (36%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
276
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Fat
15.2g
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Carbs
9.13g
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Prot
24.48g
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There are 276 calories in 1 cup of flaked Fried Battered Pike. |
Calorie Breakdown: 50% fat, 13% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
See also:
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