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Nutrition Facts
Serving Size
100 g
per serve
Energy
1753 kj
419 kcal
Protein
6.66g
Fat
12.45g
Saturated Fat
2.985g
Polyunsaturated Fat
1.567g
Monounsaturated Fat
7.297g
Cholesterol
0mg
Carbohydrates
71.89g
Sugar
3.09g
Fibre
10.4g
Sodium
723mg
Potassium
1001mg
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(419 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (26%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
419
Fat
12.45g
Carbs
71.89g
Prot
6.66g
There are 419 calories in 100 grams of Fried Potato Skins.
Calorie Breakdown: 26% fat, 67% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 skin from small (4.5 cm - 6 cm dia, raw) 109
1 serving (34 g) 142
1 skin from medium (5.5 cm dia - 7.5 cm dia, raw) 142
1 skin from large (7.5 cm - 10.5 cm dia, raw) 201
1 skin from long type (5.5 cm dia, 12 cm long) 222
100 g 419
1 cup 465
1 order (10 halves) 1303

Related types of Potato Skins:

Fried Potato Skins with Cheese
Potato Skins Chips
Baked Potato Skins
Fried Potato Skins with Cheese and Bacon
  View More Potato Skins Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Pork Skins
Barbecue Flavor Pork Skins
Potato Pancakes
Potato Sticks
Potato (Skin)
  View More
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