Food database and calorie counter  

10 g

Garlic

Nutrition Facts
Serving Size
10 g
per serve
Energy
62 kj
15 kcal
Protein
0.64g
Fat
0.05g
Saturated Fat
0.009g
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.001g
Cholesterol
0mg
Carbohydrates
3.31g
Sugar
0.1g
Fibre
0.2g
Sodium
2mg
Potassium
40mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
15
Fat
0.05g
Carbs
3.31g
Prot
0.64g
There are 15 calories in 10 grams of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Minced Garlic
Cooked Garlic
Garlic Powder
  View More Garlic Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Lettuce
Red Tomatoes
Mushrooms
  View More Vegetables Nutritional Info

See also:

Casa Barelli Garlic Bread
Toasted Garlic Bread
Coles Garlic Minced
Lite n' Easy Chicken, Coconut & Lemongrass Soup
Garlic Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Special Fried Rice
Pilpel Garlic Dip
Simsons Pantry Mini Naans
Tru Blu Garlic Butter
Uncle Ben's Lightly Flavoured Garlic Rice
Colway Garlic Lovers Aioli


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.