Food database and calorie counter  

Lite n' Easy

Chicken, Coconut & Lemongrass Soup

Nutrition Facts
Serving Size
1 serving (230 g)
per serve
Energy
598 kj
143 kcal
Protein
9.10g
Fat
5.20g
Saturated Fat
3.300g
Carbohydrates
13.30g
Sugar
10.40g
Fibre
3.5g
Sodium
509mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 29 Jun 20 11:45 PM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
5.2g
Carbs
13.3g
Prot
9.1g
There are 143 calories in 1 serving (230 g) of Lite n' Easy Chicken, Coconut & Lemongrass Soup.
Calorie Breakdown: 34% fat, 39% carbs, 27% prot.

Related Coconuts from Lite n' Easy:

Thai Coconut & Lime Chicken
Coconut & Lemongrass Chicken with Rice
Cranberries & Toasted Coconut
Coconut, Espresso & Cashew Clusters
Thai Coconut Dressing
Maple Cashew Crunch

Related Garlic from Lite n' Easy:

Koftas in a Spiced Tomato Sauce
Oriental Beef Noodles
Three Cheese Ravioli

Related Salt from Lite n' Easy:

Chicken, Ham & Egg Salad with Tasty Cheese
Chicken & Roasted Pumpkin Pasta Salad with Fetta
Apple Salad
Chicken & Shredded Asian Salad

Related Yoghurt from Lite n' Easy:

Pears & Apples in Yoghurt
Peach Yoghurt
Mixed Berry Yoghurt
Passionfruit Yoghurt
Vanilla Yogurt
Yoghurt Greek Style, Mango
  View More Lite n' Easy Yoghurt Products

Related Onions from Lite n' Easy:

Mediterranean Salad with Chicken & Fetta
Chicken & Avocado Salad
Easy Bites Macaroni Cheese & Chicken
Caramelised Onion
Country Vegetable & Bacon Soup

Related Cauliflower from Lite n' Easy:

Cauliflower, Sultana and Pea Curry
Wholesome Cauliflower & Cashew Nut Soup

Related Beans from Lite n' Easy:

Greek Style Lentils
Mexican Bean Mix
Mediterranean Mixed Bean Salad

Related Chicken from Lite n' Easy:

Seasoned Chicken & Mushroom Risotto
Chicken Schnitzel with Gravy
Grilled Chicken with Leek Sauce
Chicken in Mushroom & Leek Sauce
Chicken Cacciatore & Polenta Pasta Bake
Portuguese Chicken and Rice
  View More Lite n' Easy Chicken Products

Other types of Coconuts:

Coconut Water
Coconut Milk or Cream (Liquid)
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Dried Coconut
Coconut
  View More Coconuts Nutritional Info

Other types of Garlic:

Minced Garlic
Cooked Garlic
Garlic Powder
Garlic
  View More Garlic Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Uncle Ben's Garlic Rice
Pilpel Garlic Dip
Simsons Pantry Mini Naans
Simsons Pantry Garlic Naan
Calbee Harvest Snaps Tasty Toppers Garlic & Rosemary
Tru Blu Garlic Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.