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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
232 kj
55 kcal
Protein
6g
Fat
3.3g
Saturated Fat
1.293g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
1.382g
Cholesterol
18mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
82mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
55
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Fat
3.3g
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Carbs
0g
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Prot
6g
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There are 55 calories in 1 ounce, boneless (yield after cooking) Grilled or Baked Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 slice |
53 |
1 oz, boneless (yield after cooking) |
55 |
1 oz, with bone (yield after bone removed) |
58 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
71 |
1 oz, boneless |
71 |
1 serving (85 g) |
214 |
100 g |
252 |
1 cup diced |
338 |
1 small (yield after cooking, bone removed) |
386 |
1 medium (yield after cooking, bone removed) |
514 |
1 T-bone steak (yield after cooking, bone removed) |
552 |
1 Porterhouse steak (yield after cooking, bone removed) |
607 |
1 sirloin steak (yield after cooking, bone removed) |
668 |
1 large (yield after cooking, bone removed) |
685 |
Related types of Steak:
Related types of Beef:
See also:
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