| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
222 kj
53 kcal
Protein
8.45g
Fat
1.88g
Saturated Fat
0.701g
Polyunsaturated Fat
0.069g
Monounsaturated Fat
0.758g
Cholesterol
19mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
107mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
1.88g
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Carbs
0g
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Prot
8.45g
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| There are 53 calories in 1 ounce, boneless, lean only Grilled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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