Food database and calorie counter

1 cup diced

Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1183 kj

283 kcal

Protein

36.85g

Fat

13.88g

Saturated Fat

4.927g

Polyunsaturated Fat

1.207g

Monounsaturated Fat

6.15g

Cholesterol

119mg

Carbohydrates

Sugar

Fibre

Sodium

524mg

Potassium

516mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(283 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

283

Fat

13.88g

Carbs

Prot

36.85g

There are 283 calories in 1 cup of diced Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 46% fat, 0% carbs, 54% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	27
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, with bone (yield after bone and fat removed)	40
1 oz, boneless, raw, lean only (yield after cooking)	42
1 oz, with bone, lean only (yield after bone removed)	44
1 oz, boneless (yield after fat removed)	55
1 oz, boneless, lean only	60
1 serving (85 g)	179
100 g	211
1 small (yield after cooking, bone and fat removed)	251
1 cup diced	283
1 medium (yield after cooking, bone and fat removed)	295
1 large (yield after cooking, bone and fat removed)	363

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Related types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Minced Pork
Pork
Pork Loin (Tenderloin)
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Zambrero Classic Big Bowl without Sauce - Pork
	Roll'd Uncle’S Best Fried Rice with Crispy Pork Belly Rice
	Woolworths Pork Ribs in Smokey BBQ Sauce
	Gotzinger Knackwurst
	Woolworths Pork Kebabs with Sweet & Smokey BBQ Flavour
	Woolworths Pastoral Oven Roasted Pork Herb Crusted Sliced from The Deli Per Kg

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.