| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (300 g)
Energy
1816 kj
434 kcal
Protein
22.84g
Fat
14.1g
Saturated Fat
2.881g
Trans Fat
0g
Polyunsaturated Fat
3.945g
Monounsaturated Fat
5.721g
Cholesterol
54mg
Carbohydrates
52.69g
Sugar
1.41g
Fibre
2.8g
Sodium
849mg
Potassium
379mg
Last updated: 12 May 20 10:56 PM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
434
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Fat
14.1g
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Carbs
52.69g
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Prot
22.84g
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| There are 434 calories in 1 serving of Maqluba. |
| Calorie Breakdown: 30% fat, 49% carbs, 21% prot. |
Common serving sizes:
Related types of Pilaf:
Related types of Rice:
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