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1 oz, in shell, edible yield
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Nutrition Facts
Serving Size
1 oz, in shell, edible yield
Energy
354 kj
84 kcal
Protein
1.92g
Fat
8.41g
Saturated Fat
1.104g
Polyunsaturated Fat
3.917g
Monounsaturated Fat
2.88g
Cholesterol
0mg
Carbohydrates
1.83g
Sugar
0.39g
Fibre
1g
Sodium
0mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (83%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
84
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Fat
8.41g
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Carbs
1.83g
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Prot
1.92g
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| There are 84 calories in 1 ounce, in shell, edible yield of Mixed Nuts in Shell. |
| Calorie Breakdown: 83% fat, 8% carbs, 8% prot. |
Common serving sizes:
Related types of Mixed Nuts:
Related types of Nuts:
See also:
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