Food database and calorie counter  

1 tbsp chopped

Onions

Nutrition Facts
Serving Size
1 tbsp of chopped
per serve
Energy
18 kj
4 kcal
Protein
0.09g
Fat
0.01g
Saturated Fat
0.003g
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
1.01g
Sugar
0.43g
Fibre
0.1g
Sodium
0mg
Potassium
14mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
4
Fat
0.01g
Carbs
1.01g
Prot
0.09g
There are 4 calories in 1 tablespoon of chopped Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Sweet Onions
Spring Onions
Young Green Onions (Tops Only)
Red Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Lettuce
Red Tomatoes
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Remano Pasta Sauce Tomato, Garlic & Onion
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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