Food database and calorie counter  

100 g

Pear

Nutrition Facts
Serving Size
100 g
per serve
Energy
243 kj
58 kcal
Protein
0.38g
Fat
0.12g
Saturated Fat
0.006g
Polyunsaturated Fat
0.029g
Monounsaturated Fat
0.026g
Cholesterol
0mg
Carbohydrates
15.46g
Sugar
9.8g
Fibre
3.1g
Sodium
1mg
Potassium
119mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
0.12g
Carbs
15.46g
Prot
0.38g
There are 58 calories in 100 grams of Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup sliced or cubed 96
1 medium (approx 2-1/2 per 450 g) 96
1 serving (166 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Prickly Pears
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Pears
Pear (Cooked or Canned)
Asian Pears
  View More Pears Nutritional Info

Related types of Fruit:

Strawberries
Oranges
Peaches
Bananas
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

You searched for Pear. Did you mean:
Lite n' Easy Diced Pears
Dried Pears (Sulfured, Uncooked)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)
Pears (Solids and Liquids, Juice Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Lite n' Easy Vanilla Pears with Orange Syrup
Lite n' Easy Peach & Pear Cup
SPC Diced Fruit Salad in Juice
Youfoodz Cran-Peary Bliss Ball
Lite n' Easy Pears & Apples in Yoghurt
Woolworths Pear Slices in Juice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.