Food database and calorie counter  

1/2 small (approx 3 per 450 g)

Pears

Nutrition Facts
Serving Size
1/2 small (approx 3 per 450 g)
per serve
Energy
169 kj
40 kcal
Protein
0.26g
Fat
0.08g
Saturated Fat
0.004g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
10.74g
Sugar
6.81g
Fibre
2.2g
Sodium
1mg
Potassium
83mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Pears Pears Pears
View Photos

Nutritional Summary:

Cals
40
Fat
0.08g
Carbs
10.74g
Prot
0.26g
There are 40 calories in a 1/2 small Pear.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 58
1 small (approx 3 per 450 g) 81
1 cup slices 96
1 medium (approx 2-1/2 per 450 g) 96
1 large (approx 2 per 450 g) 121

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
Prickly Pears
Pear (Cooked or Canned)
  View More Pears Nutritional Info

Related types of Fruit:

Apples
Bananas
Strawberries
Raspberries
Peaches
Oranges
  View More Fruit Nutritional Info

See also:

Pear
Woolworths Pears in Juice
SPC Pears Diced in Tasty Juice
Woolworths Pear Slices in Juice
Pears (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Carman's High Fibre Bakes Dark Choc Cherry
Woolworths Summer Fruit Blend
The Coffee Club Granola with Fresh Fruit & Yoghurt
Woolworths Seasonal Melon Mix
Dole Pineapple Pieces
Vitasoy Oat Yoghurt Summer Fruits


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.