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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
232 kj
55 kcal
Protein
7.67g
Fat
2.52g
Saturated Fat
0.916g
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.122g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
101mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
55
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Fat
2.52g
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Carbs
0g
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Prot
7.67g
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There are 55 calories in 1 ounce, boneless, cooked Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone, cooked (yield after bone and fat removed) |
43 |
1 oz, boneless, raw, lean only (yield after cooking) |
45 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
1 oz, boneless, cooked (yield after fat removed) |
55 |
1 oz, boneless, cooked, lean only |
60 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
1 serving (79 g) |
168 |
100 g |
213 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
1 cup cooked, diced |
285 |
Related types of Pork Chops:
Related types of Pork:
See also:
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