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1 large (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone removed)
Energy
744 kj
178 kcal
Protein
13.02g
Fat
13.58g
Saturated Fat
4.983g
Polyunsaturated Fat
1.223g
Monounsaturated Fat
6.041g
Cholesterol
54mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
115mg
Potassium
144mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
178
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Fat
13.58g
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Carbs
0g
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Prot
13.02g
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| There are 178 calories in 1 large Pork Sparerib. |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
71 |
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1 small (yield after cooking, bone removed) |
99 |
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1 medium (yield after cooking, bone removed) |
138 |
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1 large (yield after cooking, bone removed) |
178 |
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1 small cut (yield after cooking, bone removed) |
296 |
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100 g |
395 |
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1 serving (105 g) |
415 |
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1 medium cut (yield after cooking, bone removed) |
415 |
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1 cup boneless, cooked |
529 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
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