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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1401 kj
335 kcal
Protein
37.8g
Fat
19.24g
Saturated Fat
6.909g
Polyunsaturated Fat
1.817g
Monounsaturated Fat
8.429g
Cholesterol
127mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
536mg
Potassium
499mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
335
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Fat
19.24g
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Carbs
0g
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Prot
37.8g
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| There are 335 calories in 1 small Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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