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1 serving (167 g)

Potato (with Salt)

Nutrition Facts
Serving Size
1 serving (167 g)
per serve
Energy
727 kj
174 kcal
Protein
2.77g
Fat
4.01g
Saturated Fat
0.765g
Polyunsaturated Fat
1.199g
Monounsaturated Fat
1.82g
Cholesterol
0mg
Carbohydrates
32.33g
Sugar
1.37g
Fibre
2.8g
Sodium
424mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
4.01g
Carbs
32.33g
Prot
2.77g
There are 174 calories in 1 serving of Potato (with Salt).
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato (with Salt)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Mushrooms
Spinach
Red Tomatoes
Lettuce
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Sweet Potato (with Salt, Baked in Skin, Cooked)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Baked Potato (Peel Eaten, with Salt)
Potato (Flesh and Skin, without Salt, Baked)
Baked Potato (Peel Not Eaten, with Salt)
  View More
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