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200 g

Quinoa

Nutrition Facts
Serving Size
200 g
per serve
Energy
3130 kj
748 kcal
Protein
26.2g
Fat
11.6g
Saturated Fat
1.18g
Polyunsaturated Fat
4.694g
Monounsaturated Fat
3.07g
Cholesterol
0mg
Carbohydrates
137.8g
Fibre
11.8g
Sodium
42mg
Potassium
1480mg
Last updated: 04 Feb 08 05:08 AM
37%
of RDI*
(748 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
748
Fat
11.6g
Carbs
137.8g
Prot
26.2g
There are 748 calories in 200 grams of Quinoa.
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 374
1 cup 636

Related types of Quinoa:

Quinoa (Cooked)
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Oh So Natural Wholefoods Tricolour Quinoa
SunRice Brown Rice & Quinoa
Macro Organic White Quinoa
SunRice Rice & Grain Squares Quinoa
  View More
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