| Food database and calorie counter |
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Regular Cream Cheese Spread
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Nutrition Facts
Serving Size
1 tbsp
Energy
185 kj
44 kcal
Protein
1.06g
Fat
4.29g
Saturated Fat
2.703g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
1.211g
Cholesterol
14mg
Carbohydrates
0.52g
Sugar
0.52g
Fibre
0g
Sodium
101mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (86%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
4.29g
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Carbs
0.52g
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Prot
1.06g
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| There are 44 calories in 1 tablespoon of Regular Cream Cheese Spread. |
| Calorie Breakdown: 86% fat, 5% carbs, 9% prot. |
Common serving sizes:
Related types of Cream Cheese:
Related types of Spreads:
See also:
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