| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
646 kj
154 kcal
Protein
12.53g
Fat
10.57g
Saturated Fat
3.254g
Polyunsaturated Fat
1.408g
Monounsaturated Fat
4.061g
Cholesterol
422mg
Carbohydrates
1.12g
Sugar
1.12g
Fibre
0g
Sodium
278mg
Potassium
125mg
Last updated: 07 May 20 10:58 PM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (64%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
10.57g
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Carbs
1.12g
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Prot
12.53g
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| There are 154 calories in 100 grams of Soft Boiled Egg. |
| Calorie Breakdown: 64% fat, 3% carbs, 33% prot. |
Common serving sizes:
Related types of Hard Boiled Eggs:
Related types of Eggs:
See also:
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