| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
1423 kj
340 kcal
Protein
10.69g
Fat
1.99g
Saturated Fat
0.368g
Polyunsaturated Fat
0.837g
Monounsaturated Fat
0.227g
Cholesterol
0mg
Carbohydrates
75.36g
Sugar
0.41g
Fibre
12.7g
Sodium
2mg
Potassium
435mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
340
|
|
Fat
1.99g
|
|
Carbs
75.36g
|
|
Prot
10.69g
|
| There are 340 calories in 100 grams of Soft White Wheat. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related types of Bread:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
