| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
359 kj
86 kcal
Protein
17.03g
Fat
1.5g
Saturated Fat
0.192g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.236g
Cholesterol
84mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
510mg
Potassium
273mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
1.5g
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Carbs
0g
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Prot
17.03g
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| There are 86 calories in 1 serving of Steamed Hard Shell Crab. |
| Calorie Breakdown: 17% fat, 0% carbs, 83% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz king crab leg, raw, with shell (yield after cooking, shell removed) |
2 |
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1 leg claw (cooked, shell removed) |
9 |
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1 snow crab leg (cooked, shell removed) |
10 |
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1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed) |
48 |
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1 crab (200 g live weight) (yield after cooking, shell removed) |
53 |
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1 snow crab, body section with 3 legs, cooked, shell removed |
55 |
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1 serving (85 g) |
86 |
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100 g |
101 |
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1 pacific (450 g live weight) (yield after cooking, shell removed) |
114 |
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1 cup, cooked, flaked and pieces |
119 |
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1 king crab leg, 48 cm (cooked, shell removed) |
120 |
Related types of Crab:
Related types of Seafood:
See also:
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