| Food database and calorie counter |
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Stew Meat Beef (Lean Only Eaten)
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Nutrition Facts
Serving Size
100 g
Energy
987 kj
236 kcal
Protein
31.71g
Fat
11.1g
Saturated Fat
4.198g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
4.807g
Cholesterol
97mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
387mg
Potassium
269mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
236
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Fat
11.1g
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Carbs
0g
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Prot
31.71g
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| There are 236 calories in 100 grams of Stew Meat Beef (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
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