| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
431 kj
103 kcal
Protein
11.55g
Fat
4.51g
Saturated Fat
1.097g
Polyunsaturated Fat
1.123g
Monounsaturated Fat
1.715g
Cholesterol
29mg
Carbohydrates
3.71g
Sugar
1.18g
Fibre
0.6g
Sodium
248mg
Potassium
278mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
103
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Fat
4.51g
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Carbs
3.71g
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Prot
11.55g
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| There are 103 calories in 100 grams of Swiss Steak. |
| Calorie Breakdown: 40% fat, 15% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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