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My Muscle Chef

Herb Roasted Steak with Potato & Kale Salad

Nutrition Facts

Serving Size

1 serving (300 g)

Energy

1862 kj

445 kcal

Protein

38.00g

Fat

18.30g

Saturated Fat

4.300g

Carbohydrates

29.30g

Sugar

5.90g

Sodium

381mg

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Last updated: 21 Jan 23 10:36 AM

Source: FatSecret Platform API

22%

of RDI*

(445 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (38%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

445

Fat

18.3g

Carbs

29.3g

Prot

38g

There are 445 calories in 1 serving (300 g) of My Muscle Chef Herb Roasted Steak with Potato & Kale Salad.

Calorie Breakdown: 38% fat, 27% carbs, 35% prot.

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Other types of Kale:

Kale (Frozen)
Kale
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
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Other types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
	View More Potatoes Nutritional Info

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